Spinach Cauliflower Do-Piyanza

SPINACH CAULIFLOWER DO- PIYANZA

Today I am going to share with you all a healthy and tasty recipe. Though the recipe is not at all mine it is my mother’s recipe. Though I am not a great spinach lover but I like this particular recipe a lot.

Spinach is rich with vitamins, magnesium, potassium and specially with iron which is essential for women. It helps to prevent cancer, asthma and helps to decrease blood pressure. It’s a great source for healthy skin and hair.

Ingredients

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Cauliflower—one middle size

Spinach:– 250 gm (paste)

Tomato:– 75-100 gm

Onion:– 250 gm (paste)

Garlic:– 4-5 pieces (paste)

Ginger:–  10-15 gm (paste)

Chili:– 2-3 pieces

Kaaju:– Cashew

Kismis:- Raisin

Salt:– as per taste

Turmeric:– according to taste

Refine oil:– 50-75 gm

Garam Masala:— as per taste

Ghee:–1 tea spoon

Fried onion

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Recipe

At first cut the cauliflower in big size and boil it with a pinch of salt and turmeric.

Then drained out the water and heat the oil in a pan and fry the pieces of cauliflower in oil.

 

Then take out the cauliflower from the oil and keep aside.

Then add a pinch of sugar, pinch of chili powder and the paste of onion, ginger and garlic in the oil. Now stir the mixture until the oil from the mixture come out.

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Then add the fried cauliflower and the pieces of tomato into the mixture.

Then again stir the mixture for a minute. When the color of the mixture will be golden brown add cashew, raisin and the spinach paste in to them. Stir it for a moment. Finally add some water and cover the pan and leave it for a moment.

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After some time open the lid and add one tea spoon of ghee and garam masala.

At last sprinkle some fried onion into it and your recipe is ready. Serve it with steamed rice or roti.

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Ingredients, Recipe and Preparation By R. Sarka

To enrich your knowledge about our rich food you can visit the given link

http://www.livogen.in/iron-chef

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Green Mango Juice..

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Though I am not an excellent cook but I always try and my family always praises me a lot. Even one day my dada went to the extent of saying that this dish (made by me) tastes more delicious than Restaurants!!!!!!!(Possibly with the hope that I will be satisfied and will leave the habit of cooking and making them guinea pigs.:))

Two days ago I have tried this green mango juice and everyone liked this… so here are the steps of how to make this juice. Try this and inform your feelings.

At first take 4-5 green mangoes.

Peel the skin.( if you like then you can keep it)

Cut the mangoes into pieces.

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Next grind the mangoes in mixture grinder.

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Add water, little amount of sugar and 3-4 spoon of rock salt.

You can sieve the mixture.

Now pour the juice in the glasses

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Add ice cubes and you can also add a pinch of roasted cumin dust.

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Garnish the juice as you wish.

 

It is a refreshing drink in summer. Green mango is summer friendly fruit as it helps to prevent sun stroke.